{"id":283,"date":"2020-03-25T18:18:57","date_gmt":"2020-03-25T18:18:57","guid":{"rendered":"https:\/\/www.mcys.ch\/?p=283"},"modified":"2020-03-25T19:51:13","modified_gmt":"2020-03-25T19:51:13","slug":"entrainement-personnel-pendant-le-covid-19","status":"publish","type":"post","link":"https:\/\/www.mcys.ch\/?p=283","title":{"rendered":"Entrainement personnel pendant le COVID-19"},"content":{"rendered":"\n

Bonjour \u00e0 toutes et \u00e0 tous, <\/p>\n\n\n\n

La situation actuelle concernant la pend\u00e9mie mondiale de coronavirus nous a oblig\u00e9 a annuler les entrainements de l’ensemble de nos \u00e9quipes.<\/p>\n\n\n\n

Afin de passer le temps et de garder la forme physiques vous trouverez ci-dessous des exercices pouvant \u00eatre r\u00e9alis\u00e9s \u00e0 la maison.<\/p>\n\n\n\n

\"\"
Entrainement perso 1<\/figcaption><\/figure><\/div>\n\n\n\n
Entrainement perso 2<\/a><\/a><\/div>\n\n\n\n

Vous trovuerez \u00e9galement des vid\u00e9o de technique de cannes (\u00ab\u00a0Skills\u00a0\u00bb) a effectuer \u00e9galent chez vous dans la mesure du possible (attention au mobilier, au parquet ainsi qu’aux vitres). Vous trouverez \u00e9galemetn des vid\u00e9os concerantn la tactique et la techinque du gardien<\/p>\n\n\n\n

\n
\n
Stickhandling –
Basics <\/a><\/div>\n<\/div>\n\n\n\n
\n
Stickhandling.ch, ein Projekt
des HC Rychenbergs <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
Floorball stickhandling <\/a><\/div>\n\n\n\n
\n
\n
Dribles 1<\/a><\/div>\n\n\n\n
Technique
and Tactics –
Part 1 <\/a><\/div>\n<\/div>\n\n\n\n
\n
Dribles 2<\/a><\/div>\n\n\n\n
Technique
and Tactics –
Part 2 <\/a><\/div>\n<\/div>\n\n\n\n
\n
Dribles 3<\/a><\/div>\n\n\n\n
Technique
and Tactics –
Part 3 <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
Goalkeeping – Part 1 <\/a><\/div>\n\n\n\n
Goalkeeping – Part 3 (drills) <\/a><\/div>\n<\/div>\n\n\n\n
\n
Goalkeeping – Part 2 <\/a><\/div>\n\n\n\n
Goalkeeping – Part 4 (drills) <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

Nous esp\u00e9rons vous revoir le plus vite possible sur un terrain de unihockey et vous souhaitons ainsi qu’\u00e0 vore famille de rester en bonne sant\u00e9.<\/p>\n\n\n\n

Pour le comit\u00e9, Guilhem Chanson, Pr\u00e9sident<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 toutes et \u00e0 tous, La situation actuelle concernant la pend\u00e9mie mondiale de coronavirus nous a oblig\u00e9 a annuler les entrainements de l’ensemble de nos \u00e9quipes. Afin de passer le temps et de garder la forme physiques vous trouverez ci-dessous des exercices pouvant \u00eatre r\u00e9alis\u00e9s \u00e0 la maison. Vous trovuerez \u00e9galement des vid\u00e9o de … <\/p>\n

Continuer la lecture de « Entrainement personnel pendant le COVID-19 »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":16,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/www.mcys.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcys.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}